Running on empty was never meant to be your story
That quiet inner voice whispering, “There’s more,” isn’t just a thought—it’s a call to action.
It’s time to stop spinning.
Bring clarity to your vision and create a bold, joyful life that aligns with your energy and wisdom - the life you know is waiting for you.
There are two ways we can work together:
6 month 1:1 coaching
online embodiment coaching sessions
The Wild Rise
Through a proven coaching framework designed specifically for mission-led women navigating exhaustion, pressure, and burnout, we’ll reignite your spark and reconnect you to your vitality, passion, and purpose.
You’ll experience a deep sense of "I am enough," grounded in self-awareness. You’ll finally release the frantic energy of constant business and trying to prove yourself, creating space for the joy which can be found in the little things.
Build unshakable boundaries that protect your energy, and develop crystal-clear clarity to navigate your path with ease.
This programme fills your well—emotionally, spiritually, physically—so you can step forward with embodied confidence, revitalised relationships, and the freedom to live boldly, fully, and in alignment with what truly matters to you.
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Total investment: £4,850
Payable as:
£800 activation fee (to begin)
Then 6 monthly payments of £675 -
A discovery call to talk about where you are, where you want to be, and what’s possible for you.
This is a space to explore what you need, ask questions, and see if this is the right fit for both of us.
Pick a time that suits you
Ready to explore if this is the right next step for you?
Let’s have a warm, no-pressure conversation
Coaching is right for you if:
You feel stuck and unsure which way to turn
You feel overwhelmed by the pace and demands of life
You’ve lost your sense of energy and spark
You want to make a change but don’t know where to start
You’re questioning whether the life you’ve built still feels right for you
You’re longing for more meaning and purpose in your work or life
You find yourself saying yes to everyone but yourself
You’ve been through a big life shift and need to find your feet again
You want to feel more confident and grounded in your decisions
You know there’s more to life than “just getting through the day”
You’re ready to invest in yourself and create space for what matters most.
Integrate
Reconnect With the Energy and Joy You’ve Been Missing
You’ve been running on empty, juggling endless responsibilities, and handling it all like a champ on the outside - but inside, you’re exhausted.
Beneath it all, you feel the pull: a quiet knowing that there’s more to life than just getting through it.
You long for calm, clarity, and a way to feel more connected to yourself and others. Instead of spinning all the plates, imagine creating space for you.
This is your invitation to pause, listen, and reconnect - not by chasing something external but by rediscovering the incredible natural resources that are already within you.
Embodiment is about remembering who you are. It’s about uncovering the wisdom your body holds and discovering your sweet spot of alignment, ease, and energy. For you. Now.
This isn’t about adding one more thing to your plate. It’s about accessing the incredible resources you already have but may have forgotten how to reach.
Connecting with your body through embodiment isn’t giving it a nice stretch or a workout, it’s connecting with the foundation for living with energy, clarity and purpose.
Register here to get an invitation.
ABOUT OUR EMBODIMENT WORKSHOPS
A Space to Breathe
We now know that stress isn’t just in your mind - it’s stored in your body. Research shows that practices which engage the body can:
Reset the Nervous System: Reduce overactivation of your stress response, calming your body and mind.
Release Stored Tension: Unlock physical and emotional stress held in the muscles and fascia.
Boost Emotional Resilience: Strengthen your ability to manage life’s challenges with greater clarity and calm.
Replenish Energy: Help your body move out of survival mode, restoring vitality.
These workshops are designed to give you:
Space to Slow Down: Reset from the frantic pace of life with gentle, intentional movement calming for the mind and body.
Tools for Restoration: Techniques to soothe and re-centre your hormonal balance and help the body function well for you.
Release Stress: Let go of tension stored in your muscles and mind, freeing up space for energy, opportunity and joy.
Awaken Your Inner Resources: Rediscover the strengths of intuition, inner wisdom clarity and creativity that already exist within you so you can navigate life with ease and flow.
Here’s What You Can Expect:
Movement to music that’s energising yet gentle, designed to help you reconnect with your body, emotions and release the weight of what you’ve been carrying.
Sessions are delivered online during school hours, so you can participate from the privacy and safety of your own home.
A place to explore your own experiences, embracing your realities and hope, your challenges and delight, all expertly guided and supported for outcomes beneficial to you.
Register here to get an invitation.
Not quite sure what it is you need?
“I can’t believe how an hour of your time had SUCH a significant impact on me.” Ruth
“ Working with Joy is like stepping into a warm embrace of possibility. She has this rare gift of creating a space where you feel both completely seen and profoundly empowered. Her facilitation is a dance between playfulness and deep wisdom, guiding you gently yet powerfully back to yourself.
I reconnected with my energy, my purpose, and my joy in a way I never thought possible. She helped me shift from exhaustion and self-doubt to a place of clarity, confidence, and deep self-trust. The way she weaves movement, mindfulness, and insight into her work is nothing short of magic.
If you’re longing to feel lighter, freer, and more alive in your own life, Joy really is the guide.” Sara
Click here to read more client testimonials.